You may have seen a lot of products for fitness such as protein bars in television ads. These bars are said to be full of nutrients that are essential for burning fats for people who want to get fit and healthy. If you are looking for the best protein bars, you must know what these bars are made of.
HOW TO RATE PROTEIN BARS?
The best protein bars are full of the nutrients you need to make your body fit and healthy. These are the things you must look for in a protein bar:
- Three net carbohydrates
- Two grams of sugar
- A maximum of 2 calories per serving
- Approximately 15-2 grams of protein per serving
- No trans fats
- No additional oils
- No artificial enhancers
These qualities of a protein bar help in dieting. First of all, low carb bars are sources of sugar. As carbohydrates are digested by the body, they turn into sugar, which is then converted to fats. There are many bars that are high in carbohydrates and it is important to avoid such products. After consuming protein bars, it is important to exercise to burn the additional carbohydrates so as not to turn it into fats.
Protein bars are fully loaded with calories. It is this property of protein bars that make them really suitable for people who don’t have time to prepare meals. It is highly recommended for people such as office workers who has barely enough time to eat. It may be a good habit for them to carry around protein bars so that whenever they are lacking time to eat, they can easily consume a protein bar as a substitute for their meals. It is one of the most convenient ways to stay fit and healthy without worrying over what to prepare for lunch or dinner.